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ENDO SMART - THE BOOK - OUT NOW
SMART ENDO SHOP
Here, you'll find a curated list of products that may be helpful in your endometriosis journey. Some items have discount codes for you!
Endo Support was formulated to help with hormone regulation, immune support, as well as tiredness & fatigue.
Magnesium can help soothe sore muscles and relive tension. Adding magnesium flakes to your bath can be particularly lovely when you're on your period.
The award-winning Hertility Hormone and Fertility Tests allow you to gain clarity on what’s happening inside your body. Based on an online health assessment, Hertility will create a personalized hormone panel for you, testing between 3 and 10 hormones. After taking your at-home blood test, you receive your results within 10 days. This includes a doctor-written report explaining your results, including whether you need a scan or referral for fertility treatments. Hertility can screen for up to 18 conditions related to reproductive health.
To receive £10 off, use discount code: SMART10
Turmeric supplements can be beneficial for individuals with endometriosis due to their anti-inflammatory properties and antioxidant effects, which can help reduce pain and flare-ups. Since endometriosis is an inflammatory disease, finding ways to combat inflammation is important. Make sure to choose organic supplements with black pepper added to enhance absorption. This large tub will last you a long time!
Period pants can be a great way to relieve stress about leaking when you experience heavy periods. Wuka period pants are made from stretchy, breathable, hypoallergenic cotton that is great for days when you have endo-belly. Comes in black or beige, and medium, heavy or super absorbency levels.
M&S
PERIOD KNICKERS
Similar to the Wuka period pants, however M&S offer a more cost effective option and a greater variety in styles and designs.
Omega-3 is important for everyone but can be particularly beneficial to those with endo. Omega-3 fatty acids have strong anti-inflammatory properties, which help reduce chronic inflammation. They also modulate the immune response, alleviate pelvic pain, inhibit the proliferation of endometrial cells, and support hormonal balance.
Vegan Omega-3, sourced from algae (the original source of omega-3 for fish), is better for marine ecosystems and beneficial for you.
Reusable sanitary pads can be a great way to reduce your carbon footprint and save money on menstrual products. Even if you are not keen on using them when you're menstruating, they can be a great alternative on days where you are not quite sure if you are going to bleed.
Flo Menstruation Pads are made from 100% organic and biodegradable bamboo material. Even the wrappers are made from a plant-based compostable material. These are far more comfortable and soft-feeling than traditional brands. You can buy in bulk or in a box combining both day and night pads.
A healthy gut is critical for healthy digestion, mental health, hormone production, and fighting toxins. Symprove is one of the best probiotic supplements you can invest in. Its a unique water-based supplement with four strains of live and active bacteria proven to reach the gut alive (unlike many others on the market).
SMARTENDO50
for 50% off for 3 months!
Castor oil can be used to make a compress that is placed on the lower abdomen to help relieve pain by improving circulation and reducing inflammation. This traditional remedy has recently gained popularity on social media. To make a castor oil pack, saturate a piece of flannel or cotton cloth with castor oil, place it on the lower abdomen, cover it with plastic wrap, and apply a heating pad or hot water bottle for 30-60 minutes. The combination of heat and oil can help alleviate pain, reduce muscle spasms, and support the body's natural detoxification processes.
FOR CASTER OIL PACKS
To create a castor oil pack, you'll need cloth. These large muslin cloths are a great option, as castor oil can stain, so it's best not to use anything you plan to use for other purposes. While you can purchase special compress packs, muslin cloths are an effective and budget-friendly alternative.
If you are looking for 100% organic tampons that are bleach-free, toxin-free, plastic-free, biodegradable, hypoallergenic and contain no synthetic materials, dyes or pesticides - but are struggling with finding cost-effective options, this may be your answer. 100 DAME tampons comes to £27.99.
DAME have produced an award-winning hygienic medical-grade tampon applicator. Great for those who are trying to reduce their menstrual-waste footprint. It can last over 3,000 uses.
Many individuals with endometriosis struggle with bladder control and urgency. Jude offers a 12-week plan aimed at reducing urgency and strengthening the bladder, leading to improved sensation and fewer leaks. This is the UK's No.1 Bladder Control Supplement.
SMART20 for 20% off
A pill box can be a great way to keep track of your supplements. This particular box has morning and evening compartments for each day of the week. It's also easy to travel with and convenient for keeping your supplements on your desk or by your bed.
The Zita West Endometriosis Support Pack is crafted to promote overall well-being for those on a fertility journey. Designed with the unique needs of individuals with endo in mind, this pack includes key vitamins, minerals, and fish oil for nutritional support.
Zita West offers a range of high-quality supplements designed to provide couples with the necessary vitamins and minerals tailored to their specific fertility or pregnancy stages. Founded over 20 years ago by midwife and fertility expert Zita West, the company provides support packs that offer baseline supplement recommendations for women seeking to enhance their fertility.
For Surgery
Compression socks are recommended for use after abdominal surgery as they minimize various risks, including blood clots, deep vein thrombosis (DVT), and swelling.
After surgery, on your way home and while you are at home, it is recommended to wear loose, soft cotton "granny style" pants. These provide plenty of room for swelling and help minimize any discomfort.
In the hospital, the lights can be on all night, making it hard to get the rest you need. Bringing a sleep eye mask can be a great way to block out the brightness and help you sleep better.
Having a water bottle on hand can be very useful in the hospital or while you recover at home. Make sure it's leak-proof so you can drink from it in a reclined position, and ensure it's BPA-free.
Hospitals can be busy and loud places, so if you have an overnight stay or will be there for a couple of days, having noise-reducing earplugs can be very useful to ensure you get the undisturbed rest and sleep you'll need plenty of!
After surgery, your lips might be dehydrated and dry. Having a hydrating lip balm on hand can help alleviate this.
After surgery, your throat might feel dry and scratchy. Having throat lozenges on hand can help soothe this.
After surgery, it's often advised to take paracetamol or ibuprofen to manage pain. It might be a good idea to stock up on these medications before your surgery. Always check with your doctor to confirm what pain medications you are allowed to take.
You won't be able to bathe properly for a while after your operation. Having baby wipes on hand at the hospital or at home can help you feel clean until you can wash properly.
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